CBD for Kids: What You Should Know (With Tips)


CBD for kids: you’ve probably wondered if it’s an option, especially if you’ve heard good reports about the ways that it can help adults. But can kids take CBD? Is CBD oil for children safe? Does it work? Are there any side effects that you should be aware of?

Like most parents, you only want what’s best, and you might be hesitant to try CBD for kids when you don’t know enough about it.

That’s understandable. But we’re here to help! We’ve dug up some answers that might help you to decide if CBD for kids is right for your family.

Is CBD Oil Safe for Children?

To answer this question, we first need to understand a little about where CBD oil comes from.

Hemp plants and marijuana plants both contain CBD oil (short for cannabidiol), and CBD can be extracted from either plant.

However, marijuana plants contain much higher levels of THC (the psychoactive compound that gives users a high). This is because hemp plants have been specifically bred to contain low levels of THC.

CBD from hemp plants contains only small amounts of THC, so it’s important to be sure where your product comes from and how much THC it contains. In most countries, CBD oil must contain 0.3% THC or less to comply with regulations.

To avoid products with THC altogether, choose a CBD isolate product (although there is some speculation that CBD isolate may not work as effectively as broad-spectrum CBD oil). CBD isolates have had everything else removed and contain only CBD.

If you are comfortable with using a broad-spectrum oil (which has had all or most of the THC removed while still containing other helpful compounds), be sure to get it from a reputable supplier who can provide a third-party Certificate of Analysis guaranteeing the THC levels.

CBD for Kids with Anxiety: Calm the Farm

Does your child struggle with anxiety or difficulty sleeping? Have you wondered if CBD oil could be beneficial?

Many families have been using CBD for kids with anxiety and have reported good results. Others with children who have epilepsy or seizures swear by its effectiveness.

Although more research is needed, preliminary studies show that CBD is a safe and effective treatment for helping with sleep, post-traumatic stress, and anxiety.

Here’s what the caregiver of one study participant had to say:

“My granddaughter’s behaviors are definitely better being on the CBD. Her anxiety is not gone, but it is not as intense and she is much easier to be around. She now sleeps in her own room most of the time, which has never happened before.1”


A group of researchers found that in preclinical trials (trials based on animal participants), CBD showed significant promise for treating a range of anxiety disorders, and they recommended that further studies take place.

Although this is promising, it’s important to remember that each child is an individual and may not achieve the same results. It’s also important to make decisions about your child’s healthcare treatment in conjunction with healthcare providers.

Be Aware of State Laws

It pays to be aware of the rules in your state. Some families have inadvertently run into problems with authorities who take a dim view of alternate treatments, while others have moved states so that they have the freedom to use CBD if they wish.

It’s important to know where you stand with the law.

CBD Oil for Children with ADHD: Does it Work?

Can children take CBD for ADHD? It’s a question many parents are asking in their quest to find alternatives to conventional ADHD treatments.

Unfortunately, there is not enough research on CBD oil for children with ADHD to provide a conclusive answer to this question.

While there is anecdotal evidence from parents who believe it has helped their children, experts are wary of such claims, simply because there is not enough research to confirm or deny such evidence.

Is CBD Oil Approved for Autism in Children?

Many parents report good results when using CBD oil for their autistic child, with improvements in behavior top of the list.

And researchers agree; 61% of the patients in a feasibility study experienced significant improvements in behavior, anxiety and communication. The researchers concluded that CBD for autism in children has shown promise, which has resulted in plans for further studies.

But as always, there is the other side of the story. Little is known about how CBD oil works in a young brain to combat the symptoms of autism, and it is not FDA-approved as a treatment for autism. It can be difficult to get the doses exactly the same each time (as it is not regulated, there are no standard percentages of CBD in available products). And there is little research on how it interacts with other medications a child may be taking.

How Much CBD Should You Give a Child?

If you decide that you’re ready to go ahead with CBD oil for children, how much CBD should you give a child? Is there a safe dose?

We would recommend working with a naturopath or health care practitioner to get the dose right for your child, as individual factors can influence the dosing rate, and CBD is biphasic, meaning that results may vary significantly if the dose is too high or too low.

Tips for Use

CBD is considered to be safe, so if you want to try it at home, there are a few simple rules you should follow.

  1. Use a CBD isolate product or broad-spectrum product that comes with a third-party Certificate of Analysis.
  2. Start with a low dose and gradually increase it every two weeks
  3. Use a kid-friendly form of CBD that has a pleasant taste and texture or mix with food
  4. Take it with meals
  5. As a guide, start with .5 mg of CBD per pound of bodyweight, divided up across three doses each day*
  6. Closely monitor results for two weeks before changing the dose and stop immediately if you notice any adverse effects


A 50-pound child would need 25mg for the entire day’s dose. 25/3 = 8.3 mg per individual dose, given three times throughout the day.

CBD for Kids: Getting it Right

When it comes to CBD for kids, there are a lot of factors to consider and you want to act in your child’s best interests. Does that mean trying CBD gummies or edibles to help alleviate your child’s anxiety, autism, or ADHD symptoms? Or does it mean erring on the side of caution?

Only you can answer that question. But being informed can go a long way to helping you to decide what’s best for your child. It could be that CBD for kids is something that will help and is worth a try.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5101100/


Azriel Adelberg
About Azriel Adelberg

MSc Chemistry, University of California, Berkeley An Israeli born organic chemist and PROUD University of California, Berkeley graduate.

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