Which is better for anxiety kava kava or CBD oil?
Kava kava is an herbal supplement made from the root of a pepper plant grown in the Western Pacific. It has been traditionally used as a ceremonial drink by indigenous cultures in Hawaii and other Pacific Islands. There’s some evidence about which is better for anxiety kava kava or CBD oil and it suggests that it can be helpful in easing anxiety symptoms. CBD oil, or cannabidiol, is also made from a plant extract but comes from hemp not marijuana plants and is known for its anti-inflammatory properties.
How does kava work?
Kava contains kavalactones, which have been shown to have anti-anxiety properties. Kava has been used by people for centuries as a mild sedative, but researchers are only now beginning to understand how it works and why it may be effective in treating anxiety disorders. It’s difficult to tell whether the effects of kava will last or not over time, because research on the supplement is so new. CBD oil, on the other hand, has been studied much more thoroughly. Research has shown that CBD oil may help ease anxiety by:
Increasing serotonin levels
Serotonin is a neurotransmitter that plays an important role in regulating mood and fear responses. A study published in Neuropsychopharmacology found that CBD treatment increased serotonin levels in several areas of the brain, including the medial prefrontal cortex.
Decreasing anxiety-provoking thoughts
Several studies have shown that CBD can help curb anxiety by changing how we process fearful and other thoughts through its interactions with serotonin receptors. The way we process these thoughts can impact how anxiety-producing they appear to us, according to researchers at Johns Hopkins University School of Medicine.
Lowering blood pressure and heart rate
CBD may also help reduce anxiety by decreasing your heartbeat, lowering your blood pressure and increasing the elasticity of your vascular wall. This would make it less likely that you’ll experience a panic attack. Anxiety disorders are known to increase the risk of heart attacks and strokes. Another study published in the Journal of Psychopharmacology found that some patients with treatment-resistant PTSD showed changes in their heart functions after ingesting CBD oil for five weeks. Which is best for anxiety?
If you’re looking for a natural way to help you with your anxiety, CBD oil may hold some promise. However, more research is needed to fully understand any of its potential benefits or drawbacks. Meanwhile, kava may be a good alternative if you’re allergic to some other anti-anxiety medications, or it may work as an addition to your treatment if your doctor approves. Because kava is so rare in the U.S. and hasn’t been well studied, it’s important to talk to your doctor before adding it to your treatment plan. Overall, neither kava nor CBD oil has been extensively studied in large groups of people, so there’s little evidence on how well either can help with anxiety disorders. However, the small amount of research that does exist tends to be positive. Kava appears safe for most people when taken by mouth in standard doses, but it can cause liver damage in some cases. It may cause side effects such as drowsiness, dizziness and dry mouth. It can also interact with other medications such as alcohol, antihistamines, birth control pills and some antidepressants.
CBD oil is thought to be safe for most people when taken by mouth in moderate doses. However you should avoid taking it if you’re pregnant or breastfeeding because the effects of CBD on unborn and nursing babies aren’t well understood. It can also cause changes in blood pressure and heart rate, especially when used with other medications that change those functions. This effect seems to be in part related to how CBD is processed by the body — but further research is needed.
You should also avoid taking it if you have any other medical conditions. Additional research is needed before scientists understand how CBD may interact with other medications. If you’re taking several medications that alter your blood pressure, heart rate or blood chemistry, including any of the following: antihistamines (allergy and hay fever), beta-blockers, diuretics (water pills) such as hydrochlorothiazide (HCTZ), heart rhythm drugs, lithium or antidepressants such as serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs), you should probably avoid using CBD oil. CBD can also interact with drugs used to treat diabetes, in addition to those used to treat seizures and some blood-related disorders. Types of CBD and what you should know
There are several different types of CBD available today. CBD oil is one kind of extract from the hemp plant, while others have come from marijuana plants. They may all be different colors, depending on how they are processed. Hemp plants are grown primarily for industrial purposes such as making products like rope or fabric while marijuana plants produce flowers that contain THC — a chemical that can make you feel “high” or drowsy. Marijuana is generally illegal under U.S. federal law but is available in certain states with regulations. The different types of CBD products that can be found online and in specialty stores deliver CBD to your body in different ways. Most oils, sprays or other similar products are placed under the tongue and typically dissolve quickly. Pills, capsules or other ingestible items typically contain some type of oil or fat, so they’ll take longer for your body to process.