CBD Gummies

CBD Gummies Dosage Guide

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CBD Gummies Dosage and Health Benefits

CBD users report plenty of health benefits, such as helping manage occasional pain. These CBD gummies come in many different forms, such as oil, cream, and edible gummies. CBD is absorbed and processed through the body in different ways.

Your ideal dosage for one product might change if you switch to a different product, so it’s important to understand how dosing works before trying a new CBD product. Here, we will explain different factors that you may want to consider when choosing your starting CBD gummies dosage.

What is CBD?

CBD is a natural chemical compound found in cannabis plants. In the body, CBD molecules interact with receptors that are part of the

endocannabinoid system. The endocannabinoid system is a signaling network that regulates many different cognitive and physiological processes in our body.

The endocannabinoid system plays a role in [1]:

  • Anxiety
  • Stress
  • Mood disorders
  • Appetite
  • Pain
  • Epilepsy
  • Sleep Disorders
  • The immune system

Scientists still aren’t completely sure how CBD influences the endocannabinoid system. Research is underway to learn more about how CBD might influence processes such as sleep and stress management [2].

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What Makes CBD Different From THC?

In a normal cannabinoid, you will find THC, which stands for tetrahydrocannabinol. It is the ingredient that you need if you want the ‘High’ element, but CBD does not use THC. If you consume CBD you won’t get the psychoactive function of the compound, for many patients, the psychoactive element can trigger additional symptoms. That is why CBD products have little to no THC.

Some patients will have some side effects, such as a drop in blood pressure and diarrhea or tiredness. Many doctors have stated the CBD appears to be reasonably safe. Always consult your doctor before you start thinking about taking CBD for your health. The doctor will tell you if the drug suits your body or not.

Common Side effects are fatigue, diarrhea, changes in appetite, and changes in weight. Other than that CBD users have not reported any serious side effects but it is always better to consult a doctor first.

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How Should You Choose Dosage for CBD Gummies?

There are many factors that go into deciding what is the right amount of CBD you should consume daily. These factors may include your weight, body chemistry, reason for taking CBD, and the concentration of the CBD product. It is always important to consult your doctors to figure out the appropriate dosage for your body system, as this can help you minimize your risk of side effects.

When choosing a CBD product, consider:

  • Weight – If a person is heavier, they should take higher doses to experience the effects of the CBD. A lighter person will be more strongly affected by a smaller dose. Your individual body chemistry may play a role, too. Some people naturally metabolize drugs faster than others. If you’re not sure where to start, ask your doctor or healthcare provider for recommendations.
  • Strength of CBD – Make sure to check how much CBD is in each gummy. This information should be clearly listed on the packaging. Once you know how much CBD you might want to take each day, you can calculate how many gummies you need to take to reach the correct dose.

Reason for Taking CBD – CBD has multiple health-promoting effects. Different dosages of CBD gummies may be needed for different benefits. For example, you might find that you only need a low dose of CBD to maintain your mental health, but a higher dose is necessary to help reduce occasional aches and pains.

It is a good idea to start with a lower dose to see how your body handles the CBD. If everything is fine, then you can gradually raise the dosage level every week if needed. CBD gummies are not toxic and don’t carry carry any major side effects, so most people won’t have any problems with trying small doses.

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What is a Normal Dose of CBD Gummies?
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Unfortunately, there is not one standard dose for CBD gummies. What’s normal for one person may be too high or too low for someone else. One study gave participants 25 mg per day, and then increased the dose for people who needed stronger effects [3]. This may be a good starting point for many people. Those who want to be extra sure that they don’t take too high of a dose can also try starting with 10 or 15 mg CBD per day.

In some studies, people took much higher daily doses of CBD, but this may be risky [4]. The people in these studies were taking CBD under doctor supervision, and could be monitored in case anything went wrong. It’s possible that high doses of CBD could damage the liver, so stick to small amounts at first and talk to your doctor about any concerns.

Final thought

CBD doesn’t usually lead to side effects, but that doesn’t mean you should take a high dose of CBD. It’s most likely best to take the smallest amount of CBD possible that still provides a beneficial effect. Figuring out the best possible CBD dosage for your body may take a little bit of trial and error. Make sure to always let your doctor know that you take CBD, as well as any other medications. This can help ensure that you’re being safe and healthy while taking CBD.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820295/
  2. https://www.healthline.com/health/endocannabinoid-system
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
Vegan CBD Gummies
Rated 5.00 out of 5
  • Pure CBD Extract
  • Made from GMO-free Colorado-grown hemp
  • Produced using safe, solvent-free CO2 extraction
  • Organic & Pesticide Free
Azriel Adelberg
About Azriel Adelberg

MSc Chemistry, University of California, Berkeley An Israeli born organic chemist and PROUD University of California, Berkeley graduate.

3 thoughts on “CBD Gummies Dosage Guide
  1. Avatar Megan Price says:

    This night time CBD by Biomdplus is awesome!!!!

  2. Avatar Kenneth Shea says:

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  3. Avatar Ross Flores says:

    I take CBD every morning for my anxiety. I’ve tried CBD gummies and hemp oil

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