CBD Gummies

CBD Gummies for Sleep

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CBD Gummies for Sleep

Not getting enough sleep can be frustrating, especially when you see a pile of manila folders on your desk or when you’re part of an overworked crew. Lack of sleep will also make your body more susceptible to disease. Unfortunately, up to 70% of adults may have trouble getting quality sleep.

This is where cannabidiol (CBD) may help. Increasing numbers of studies are showing that you can get better sleep with CBD gummies or oil. In this article, you will find all the information you will need regarding CBD gummies and how they can help you get a good night’s sleep.

What is CBD?

CBD is an active cannabinoid found in marijuana plants. While some people believe that CBD is artificially created, it is actually a completely natural product! Unlike THC, another compound found in marijuana, CBD does not get you high. However, it may have other health-supporting benefits.

How Does CBD Work?

Upon entering the body, CBD interacts with receptors on nerve and brain cells.  It influences the endocannabinoid system, which controls what makes cbd work cbd gummies for sleepmany different processes within the mind and body, such as mood and pain.

The endocannabinoid system also plays a very important role when it comes to sleep [1]. This system sends signals within the brain that control sleep-wake cycles. Some of these signals help wake us up and feel more alert, while others can make us feel tired and signal our brain to go to sleep.

It’s not completely clear how CBD affects the endocannabinoid system. CBD may directly bind to receptors on nerve cells, or it may affect the endocannabinoid signaling in other ways. As many states loosen their restrictions on CBD, it is becoming easier for scientists to do research into this area. A lot of ongoing laboratory research and clinical trials are starting to paint a clearer picture into how CBD affects sleep.

 

Everything About CBD Gummies

When it comes to consuming CBD, many people tend to take the “edibles” approach, since CBD tastes bitter when directly consumed. Many prefer to have CBD gummies. These gummies come in different colors, flavors, and shapes, and contain different concentrations of CBD. Of course, these gummies are sweetened with sugar. If you are diabetic, then you should consult your doctor before taking CBD gummies.

Edibles generally contain a low amount of CBD. People who are new to taking CBD, or who only need a small amount to experience health benefits, can easily take a small dose of CBD with gummies. People who need a higher dose can take multiple gummies, or can try other CBD products such as oils.

Can CBD Gummies Help you Sleep?

Several studies have found that CBD can help people sleep better. In one large case series, 72 people took low-doses of CBD over the course of three months [2]. Two-thirds of the study participants reported getting better-quality sleep in the first month of taking CBD.

Most clinical trials studying CBD for sleep have been small, have only mentioned sleep as a side effect while studying another disease, or haven’t been conclusive. This makes it hard to understand how exactly CBD affects the sleep process. However, most of these early studies have reported that CBD can help you [3]:

·       Get to sleep more quickly

·       Have better-quality sleep

·       Stay asleep longer

Future clinical trials may help us better understand whether CBD can be used for narcolepsy, insomnia, or other sleep disorders. In the meantime, the evidence seems to say that taking CBD gummies for sleep may help you feel more rested.

Do CBD Gummies Make You Relax?

CBD can be extracted from a cannabis plant, but it doesn’t have the same ability to create a “high” or state of euphoria as marijuana or THC. CBD may help you feel relaxed or less anxious, but you won’t get high if you choose to use a CBD-infused oil, tincture, edible, or other product.

One of the reasons CBD gummies affect sleep is that they may help people better deal with stress and anxious thoughts [2]. When people are more mentally and physically relaxed, they can get better sleep. CBD gummies help provide calming effects that may make it easier for people to fall asleep.

Are CBD Gummies Better Than Other Sleep Aids?

There are many products that claim to help people get better sleep. Unfortunately, many of these products are addictive, and people easily become dependent on them. This is where CBD may have an advantage. THC, the psychoactive component of cannabis, is fairly addictive, but the CBD compound is not. Taking CBD products may help boost sleep, but won’t make you completely reliant on them. CBD gummies are a healthy, natural way to get good sleep.

How Many CBD Gummies Should I Eat?

The amount of CBD Gummies you should consume depends on a few factors. Your recommended CBD dosage varies depending on what you’re using it for. Those who want to get better sleep probably don’t need a very high dose. Start by taking 10-25 mg before bedtime. Increase after a week or two if you need a stronger effect. Talk to your doctor before starting a CBD regimen to make sure that CBD is a good choice for you, and to get advice regarding a good starting dose.

How Long Do CBD Gummies Take To Start Working?

Generally, you should start experiencing the therapeutic effects of CBD within 1-2 hours, but it can be longer or shorter depending on how you take it. For instance, when you inhale vaporized CBD oil (say through vaping), the effects can kick in as soon as 5-10 minutes after inhalation. CBD gummies are processed by the digestive system before reaching the bloodstream, so they may take longer. Try taking CBD gummies an hour before you go to sleep, and then adjusting the timing or dose if you need a stronger effect.

Conclusion

CBD is an excellent solution for a good night’s sleep. CBD can help relieve minor aches and pains and calm racing thoughts, making it easier for you to fall asleep quickly. CBD is largely considered safe, and rarely comes with side effects. CBD gummies are a non-addictive, all-natural way to get long, restful sleep!

Sources:

  1. https://pubmed.ncbi.nlm.nih.gov/27756691/
  2. https://www.thepermanentejournal.org/issues/43-the-permanente-journal/original-research-and-contributions/6960-cannabidiol-in-anxiety-and-sleep-a-large-case-series.html#ref
  3. https://pubmed.ncbi.nlm.nih.gov/31120284/
Azriel Adelberg
About Azriel Adelberg

MSc Chemistry, University of California, Berkeley An Israeli born organic chemist and PROUD University of California, Berkeley graduate.

3 thoughts on “CBD Gummies for Sleep
  1. I wondered about trying this, thank you for the information 🙂

  2. I had experienced this pain for about 8 years by the time I saw a CBD, it heals my nerve pain plus a few other things.

  3. Avatar Jerry Dake says:

    Would like to check out CBD or hybrids for sleep. Any recommendations? I take a beta blocker and I understand I would need to leave a few hours in between taking them.

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