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- 1 How to Use CBD Oil For Sleep?
- 1.1 Updated: FDA Issues Strong WARNING: Some Prescription Sleep Medications Are Killing People
- 1.2 CBD Dose For Sleep: Science Context
- 1.3 CBD Oil and Sleep: Results
- 1.4 The rise of Sleeplessness
- 1.5 How does CBD Oil facilitate sleep?
- 1.5.1 CBD May Lessen Anxiety
- 1.5.2 CBD May Provide Pain relief
- 1.5.3 CBD Shows Promise in Unwinds Muscles
- 1.5.4 CBD and Symptoms Related to Pregnancy
- 1.5.5 The relationship between CBD and sleep
- 1.5.6 How Much Should I take for Sleep?
- 2 Which bioMD+ product is BEST for YOU?
How to Use CBD Oil For Sleep?
Updated: FDA Issues Strong WARNING: Some Prescription Sleep Medications Are Killing People
Recently the FDA issued a startling warning that is still reverberating through the insomnia medication industry. The FDA warns popular insomnia drugs that promote sleep are causing sleepwalking, driving while asleep, and doing all kinds of things while not fully awake.
Countless individuals have been seriously injured or killed during these frightening episodes. The FDA has requested doctors no longer prescribe well-known insomnia drugs including Lunesta, Ambien CR, Intermezzo, Zolpimist, and others. The stern government warning says people can experience complex sleep behaviors that can be dangerous or even deadly.
For many years CBD users have recognized the healthy, natural sleep-inducing effects of quality hemp products. CBD can help you fall to sleep naturally without the harsh effects of prescription sleeping pills.
CBD is gentle on your system, does not cause side effects, and is not known for producing complex sleep behaviors. You rest quietly without sleepwalking and doing things in your sleep.
Most people report getting better rest and having more energy in the morning. This can lead to improved memory, better mood, and more success at work and in relationships.
Our wide range of CBD products is also great for pain. You get gentle, effective pain relief without the drowsy and sometimes addictive effects of painkillers.
Our CBD uses the finest seed stock to grow America’s best hemp in mile-high elevations in Colorado. The pure air and water nourish the plants with none of the chemicals and insecticides that plague other regions.
We use state of art cultivation practices and a more laborious and expensive extraction method to produce exceptional results. You get the most beneficial terpenes in our many fine CBD products.
The bottom line: switch to quality CBD for healthy, safe, restful sleep and pain relief. It’s the traditional solution for a more natural future. Right for both men and women of all adult ages.
CBD Dose For Sleep: Science Context
Cannabidiol (CBD) is one of many cannabinoid compounds found in cannabis. It does not appear to alter consciousness or trigger a “high.” A recent surge in scientific publications has found preclinical and clinical evidence documenting value for CBD in some neuropsychiatric disorders, including epilepsy, anxiety, and schizophrenia. Evidence points toward a calming effect for CBD in the central nervous system. Interest in CBD as a treatment of a wide range of disorders has exploded, yet few clinical studies of CBD exist in the psychiatric literature.
Cannabis and Sleep Study: Objective
To determine whether CBD helps improve sleep and/or anxiety in a clinical population.
A large retrospective case series at a psychiatric clinic involving the clinical application of CBD for anxiety and sleep complaints as an adjunct to usual treatment. The retrospective chart review included monthly documentation of anxiety and sleep quality in 103 adult patients.
Main Outcome Measures of CBD Treatment
Sleep and anxiety scores, using validated instruments, at baseline, and after CBD treatment.
CBD Oil and Sleep: Results
The final sample consisted of 72 adults presenting with primary concerns of anxiety (n = 47) or poor sleep (n = 25). Anxiety scores decreased within the first month in 57 patients (79.2%) and remained decreased during the study duration. Sleep scores improved within the first month in 48 patients (66.7%) but fluctuated over time. In this chart review, CBD was well tolerated in all but 3 patients.
Cannabis Use for Insomnia Treatment Timeline: A Quality of Sleep during 1-month Periods
Sleep and anxiety were the targets of this descriptive report. Sleep concerns were tracked at monthly visits using the Pittsburg Sleep Quality Index. Anxiety levels were monitored at monthly visits using the Hamilton Anxiety Rating Scale. Both scales are nonproprietary. The Hamilton Anxiety Rating Scale is a widely used and validated anxiety measure with 14 individual questions. It was first used in 1959 and covers a wide range of anxiety-related concerns. The score ranges from 0 to 56. A score under 17 indicates mild anxiety, and a score above 25 indicates severe anxiety. The Pittsburg Sleep Quality Index is a self-report measure that assesses the quality of sleep during a 1-month period. It consists of 19 items that have been found to be reliable and valid in the assessment of a range of sleep-related problems. Each item is rated 0 to 3 and yields a total score from 0 to 21. A higher number indicates more sleep-related concerns. A score of 5 or greater indicates a “poor sleeper.”
Side effects and tolerability of CBD treatment were assessed through spontaneous patient self-reports and were documented in case records. Any other spontaneous comments or complaints of patients were also documented in case records and included in this analysis.
Deidentified patient data were evaluated using descriptive statistics and plotted graphically for visual analysis and interpretation of trends.
The average age for patients with anxiety was 34 years (range = 18–70 years) and age 36.5 years for patients with sleep disorders (range = 18–72 years). Most patients with an anxiety diagnosis were men (59.6%, 28/47), whereas more sleep-disordered patients were women (64.0%, 16/25). All 72 patients completed sleep and anxiety assessments at the onset of CBD treatment and at the first monthly follow-up. By the second monthly follow-up, 41 patients (56.9%) remained on CBD treatment and completed assessments; 27 patients (37.5%) remained on CBD treatment at the third monthly assessment.
Table 1 provides means and standard deviations for sleep and anxiety scores at baseline and during the follow-up period for adults taking CBD. Figure 1 graphically displays the trend in anxiety and sleep scores over the study period. On average, anxiety and sleep improved for most patients, and these improvements were sustained over time. At the first monthly assessment after the start of CBD treatment, 79.2% (57/72) and 66.7% (48/72) of all patients experienced an improvement in anxiety and sleep, respectively; 15.3% (11/72) and 25.0% (18/72) experienced worsening symptoms in anxiety and sleep, respectively. Two months after the start of CBD treatment, 78.1% (32/41) and 56.1% (23/41) of patients reported improvement in anxiety and sleep, respectively, compared with the prior monthly visit; again, 19.5% (8/41) and 26.8% (11/41), respectively, reported worsening problems as compared with the prior month.
Descriptive statistics for anxiety and sleep scores among adults using cannabidiol treatment
|Parameter||HAM-A, mean (SD)||PSQI, mean (SD)|
|Anxiety (n = 47)|
|Baseline||23.87 (9.87)||10.98 (3.43)|
|1-month follow-up||18.02 (7.56)||8.88 (3.68)|
|2-month follow-up||16.35 (8.80)||8.59 (2.91)|
|3-month follow-up||16.36 (9.80)||9.25 (2.46)|
|Sleep disorder (n = 25)|
|Baseline||22.18 (7.55)||13.08 (3.03)|
|1-month follow-up||17.82 (9.72)||10.64 (3.89)|
|2-month follow-up||17.36 (10.91)||9.39 (3.81)|
|3-month follow-up||13.78 (7.86)||9.33 (4.63)|
HAM-A = Hamilton Anxiety Rating Scale; PSQI = Pittsburg Sleep Quality Index; SD = standard deviation.
CBD was used by our ancestors centuries ago for many health purposes, including sleep, pain, nausea, anxiety, and other related problems. During the late 1960s, scientists discovered the first cannabis compound. This finding provided them motivation to further identify more than 80 individual cannabinoids. Today, research studies continue to identify the potential symptom-relieving and disease-fighting abilities of CBD.
The cannabis plant contains many compounds, and most of them have been studied to offer a variety of medicinal benefits. The cannabis compounds popular in today’s world are called cannabinoids. These cannabinoids may help a wide array of conditions and symptoms, including issues that cause individuals to not get enough sleep.
If you’re having difficulties sleeping and are considering trying CBD as a means to aid your problems, then you’re in luck. This article focuses on the benefits from using CBD for sleep.
The rise of Sleeplessness
Sleep issues are one of the significant problems faced by Americans. As reported by sleepadvisor.org 50 to 70 million people in the US suffer from one or several sleep disorders.
This issue has led many sleep-deprived people to begin using over-the-counter and prescription sleep aids, which are often accompanied by tremendous side effects and lengthy warning labels. Unfortunately, traditional prescription pills can be addictive and ineffective.
CBD oil has now become the go-to solution for people who have failed to find a solution with prescription medication or OTC pills. The reason why CBD oil is so effective in helping people regain healthy sleep, it acts on receptors throughout the body known as the endocannabinoid system. The endocannabinoid system is responsible for most bodily physiological processes, including the hormone levels, immune system, sleep/wake cycles, and pain receptors.
How CBD oil relieves insomnia and sleep may differ from one individual to another. However, people who want to gain a possible treatment for sleep issues often turn to and find relief with, CBD oil. Since CBD oil has natural compounds, it makes it safe and non-addictive as well as a perfect alternative for other traditional sleeping medications.
How does CBD Oil facilitate sleep?
CBD May Lessen Anxiety
CBD is a proven anti-anxiety medication and taking CBD before sleep can quickly reduce sleep difficulties and improve sleep quality. Research also suggests that CBD may increase your overall sleep time and resolve sleep insomnia. CBD may also help chronic pain sufferers who find difficulties sleeping by reliving some of their pain.
Anxiety and stress can prompt insomnia in some people. CBD can control cortisol, a stress hormone, which significantly affects non-REM sleep cycles. Several scientific studies have found that CBD oil helps anxiety-related disorders and increases sleep quality.
CBD May Provide Pain relief
People struggling with sleep issues due to chronic or acute pain can use CBD oil as a perfect alternative to pharmaceutical pain relievers. CBD can ease the pain that comes from a lack of sleep by regulating the symptoms that can cause a lack of sleep.
CBD Shows Promise in Unwinds Muscles
Numerous scientific studies have shown the effectiveness of CBD in treating movement disorders. CBD also helps to lessen tremors and hypermotility in patients who have Parkinson’s disease. This helps insomnia in patients with movement disorders like Parkinson’s and Huntington’s disease to find relief and enhance their sleep.
CBD and Symptoms Related to Pregnancy
Most women find difficulties sleeping during pregnancy due to issues relating to stress, pain, nausea, and general pregnancy-induced insomnia. The World Health Organization (WHO) has reported to the severe casualty of using CBD oil, but it’s advisable to consult your doctor before using CBD during pregnancy.
No bad dreams
Nightmares are another reason which can stop people from enjoying quality sleep. People with REM sleep behavior disorder (RBD), which results from restlessness and increased nightmares, often find themselves dreaming each time they sleep. Several reports support the ability of CBD to reduce the side effects of RBD. When CBD oil is consumed in smaller doses, it facilitates alertness and reduces daytime sleepiness, which can promote the consistency of the sleep-wake cycle.
CBD May Reduce Blackouts
CBD controls the body’s sleep/wake cycles and helps to promote wakefulness during daytime and relaxation at night. Several factors, including insomnia, daytime sleepiness, or drowsiness, can influence the body’s daily productivity and the ability to fall asleep during nighttime. When you use CBD during the daytime, it facilitates alertness, therefore promoting a sounder sleep at night.
CBD May Reduce Symptoms of PTSD
One of the main reasons people suffer from sleep-related problems is due to post-traumatic stress disorder (PTSD), which is linked with sleep disturbances and REM cycle issues. Several reports show how CBD oil can effectively reduce sleep issues related to PTSD. CBD can relieve PTSD-driven anxiety, which reduces anxiety-induced REM sleep disturbances.
The relationship between CBD and sleep
Sleeplessness can be due to several reasons, including mental issues (stress, anxiety, post-traumatic stress disorder), prescription pills, regularly drinking caffeine, and external factors such as noise, light, and temperature. Some of these, such as noise and light can be easily controlled.
In some situations, people experience insomnia due to high anxiety levels. Although there’s a need for more studies on CBD, current research shows that it eases detrimental symptoms that can prevent a user from getting the recommended amount of nightly sleep.
People with Parkinson’s disease can use CBD to reduce REM-behavior-disorder, a condition that causes physical reactions during sleep. Usually, when REM sleep occurs, the body becomes stiff, a state commonly known as REM atonia. This lack of movement prevents individuals from reacting physically to their dreams. However, REM behavior disorder doesn’t come with paralysis, which means individuals can quickly move during dreams; this can lead to disruptive sleep and injuries while sleeping. CBD can also help alleviate pain and overall sleeping quality in people with Parkinson’s disease.
How Much Should I take for Sleep?
Each human being has a distinct body, so what works for you might not work for others. Experimentation is vital in finding the best CBD oil for sleep. Keep in mind that the effects of CBD can vary depending on dosage, product, and time of day as well as personal characteristics. Several reports suggest the effectiveness of CBD for short-term sleeping, but these effects may diminish over time.
How Many mg of CBD For Sleep and Insomnia?
Early research suggests that taking 160 mg of cannabidiol before bed improves sleep time in people with insomnia.
Ref: A protocol for the delivery of cannabidiol (CBD) and combined CBD and ∆9-tetrahydrocannabinol (THC) by vaporisation.
However, lower doses do not have this effect. Cannabidiol also does not seem to help people fall asleep and might reduce the ability to recall dreams.
Most clinical trials on CBD and sleep have involved giving the subjects anywhere between 150 mg to 1,500 mg of CBD per day. It’s recommended to start with a low dosage and gradually increase it until you find something that works for you.
When you consume CBD in different forms such as tinctures and sublingual sprays, it provides instant effects. On the other hand, consuming CBD in the form of edibles and oils tend to give a slower effect, which is long-lasting and helps you to have a more extended sleeping period.
- Cannabidiol prescription in clinical practice: an audit on the first 400 patients in New Zealand.Gulbransen G, et al. BJGP Open. 2020
- Pharmacological and Therapeutic Properties of Cannabidiol for Epilepsy. Franco V, et al. Drugs. 2019
- A Hemp oil, CBD, and Marijuana Primer: Powerful Pain, Insomnia, and Anxiety-relieving Tools!Teitelbaum J, et al. Altern Ther Health Med. 2019
- Cannabis Oil Use by Adolescents and Young Adults With Inflammatory Bowel Disease.Hoffenberg EJ, et al. J Pediatr Gastroenterol Nutr. 2019
- Medical Cannabis for Pediatric Moderate to Severe Complex Motor Disorders. Randomized controlled trial
- Cannabidiol Oil for Decreasing Addictive Use of Marijuana: A Case Report.Shannon S, et al. Integr Med (Encinitas). 2015
- CBD-enriched medical cannabis for intractable pediatric epilepsy: The current Israeli experience.Tzadok M, et al. Seizure. 2016
- Cannabidiol can improve complex sleep-related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson’s disease patients: a case series.
Which bioMD+ product is BEST for YOU?
Which bioMD+ product is BEST for YOU?
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