- 1 CBD Oil for Anxiety and Depression: Can CBD Oil Help?
CBD Oil for Anxiety and Depression: Can CBD Oil Help?
The amount of people that experience mental health issues has increased dramatically in recent years. Many are turning to consume CBD oil for anxiety, depression, and bipolar disorder. But, do they know the right CBD dosage?
Dosage: CBD Oil for Depression, Anxiety, and Bipolar Disorder
Overall, CBD dosing is going to vary from person to person. The amount of CBD you need depends on a variety of factors including age, weight, genetics, and other factors. Always talk with a healthcare professional before starting any new CBD products.
As you can see, CBD research is still in its early stages for many mental health concerns. There is limited support for the use of CBD oil for some mental disorders. Some disorders have had little research done to see whether CBD might help with the associated symptoms.
One of the interesting findings from research to date is that the dosing found to have some possible beneficial effects in research tends to be much higher than what is found in products typically sold to consumers today. For instance, most CBD oils and supplements are in bottles that contain a total of 250 to 1000 mg.
The science suggests that an effective daily treatment dose might be anywhere from 30 mg to 160 mg, depending on the symptoms a person is seeking to alleviate.
This suggests that the way most people are using CBD oil today is not likely to be clinically effective. Instead, at doses of just 2 to 10 mg per day, people are likely mostly benefiting from a placebo effect of these oils and supplements.
It is suggested that before starting or trying any type of supplement — including CBD oil or other CBD products — please first consult your prescribing physician, pharmacist, or psychiatrist. CBD may interact with psychiatric medications in a way that is unintended and could cause negative side effects or health problems.
We also do not really understand the long-term effects and impact of CBD oil use on a daily basis over the course of years, as such longitudinal research simply hasn’t yet been done. There have been some reported negative side effects experienced in the use of cannabis, but it’s hard to generalize such research findings to CBD alone.
In short, CBD shows promise in helping to alleviate some symptoms of some mental disorders. Much of the human-based research is still in its infancy, however, early signs are promising.
CBD Oil for Anxiety vs. Pharmaceuticals
Contrary to popular belief, having an anxiety disorder is not the same thing as simply being stressed about something. Anxiety disorders are something that people struggle with it on a daily basis and it is not just temporary stress about some important activity or event coming up.
We all know this nervous feeling – our hearts beat a little faster, our stomachs start to get unsettled, we start to breathe a little faster, and we may even start to sweat a little more. This is a completely normal emotion and feeling to have – especially when we have a big event coming up. Maybe we have a job interview or are giving a big presentation, or maybe we need to have a conversation with someone that we have been dreading. Either way, being stressed or anxious about those kinds of things is a normal part of life.
However, when we start to feel this way every day, or start to have frequent panic attacks – that is more serious. This is when we step into the territory of having an anxiety disorder. Anxiety disorders can be due to a variety of causes such as environment, genetics, personality, and even certain medical conditions. Anxiety disorders are considered one of the most common mental illnesses in the United States. Although support of mental health has been increased in recent years, it still has a long way to go.
A large majority of people still do not share their anxiety and depression because there is still a stigma around these topics. Additionally, traditional anti-anxiety medications have several unpleasant side effects that deter patients from taking them. Side effects can include drowsiness, nausea, dry mouth, trouble sleeping, agitation, and sexual
dysfunction. As you can see, these can seriously affect a person’s day to day activities and quality of life.
Therefore, CBD could be a way to offer some reduced anxiety for these patients. It may allow them to decrease their dose of these medications and potentially even get eliminate them for good!
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What types of CBD are there?
CBD comes in a wide variety of forms. The most popular CBD form is the CBD oil tinctures due to the fact that this form of ingestion has the highest bio-availability. However, there are other kinds such as CBD capsules, CBD gummies, topical products such as salves or creams, vaping products, CBD water, and other CBD products. CBD oil and turmeric have some amazing healing properties. When used together they take care of both inflammation and pain which make them the best dynamic duo in holistic medicine
What Kinds of Anxiety Does CBD Help With?
Research into CBD and anxiety shows that it may be able to help with several different kinds of anxiety disorders. However, a lot of this is preclinical data. This means there have only been animal studies or small studies in humans and not full on randomized placebo-controlled trials like prescription anxiety medications to support them.
Although, counteracting anxiety is one of the few health benefits of CBD that have been studied in humans so far (even if they are small studies). Most of the other reported uses have only been in cell culture or animals. The pre-clinical data supports the possible use of CBD with Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), Panic Disorder (PD), Obsessive-Compulsive Disorder (OCD), and Post Traumatic Stress Disorder (PTSD), and Bipolar Disorder. But again, further research into these areas are needed.
Some studies show that CBD does not cause anxiety at high doses, which is contrary to other anti-anxiety medications. Also, CBD is thought to counteract the anxiety that can be induced by its cousin compound – THC. Therefore, for those who can legally use THC, whether it be medically or recreationally, might want to consider adding CBD to their mix if they are prone to experience anxiety or paranoia when using THC.
The Best CBD Oil for Anxiety and Depression
CBD may ultimately decrease the number of people that are seeking treatment for their anxiety disorders by providing an alternative and all natural remedy.
Currently, CBD is available over the counter at various online stores (direct from the brand), pharmacies, supplement stores, or organic stores. Those with anxiety disorders also feel there is a stigma around going to the pharmacy and picking up their “anxiety medication”. This leads some patients to just stop getting their medications altogether and not getting the treatment they need.
Therefore, if they eventually can decrease their dose enough and get off their anxiety medications and just take CBD (again with physician approval), they would not feel judged for picking up their medications. This is because CBD is not only used for anxiety – but for other benefits as well such as pain, inflammation, acne, and much more.
Additionally, for those patients that do not seek any treatment at all – CBD could offer them at least some anxiety relief even if it is not the same as the prescription medications. This is a better option than them not seeking any treatment and suffering the consequences of anxiety – such as depression and suicidal ideation, high blood pressure, and heart problems.
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So, it seems that CBD may be an option for a lot of different kinds of anxiety. Although, it should not be a replacement for prescription medications – it should be used WITH these medications to help manage anxiety. Eventually, the CBD alone may be able to help enough to get off of prescription medications, but this should never be your go-to option (unless your physician tells you explicitly).
Also, CBD has the potential to interact with some medications that you may be taking. Please be sure to see a healthcare provider before starting or stopping any medications, supplements, or herbal products – including CBD. They will be able to help you figure out possible drug interactions and tell you how to take it so that you can avoid these problems (such as lower doses or taking in the evening instead of the morning, etc.).
Additionally, always be aware of your allergies or sensitivities. Before starting any new CBD product always check the labeling for all the ingredients to make sure you do not have a problem with any of them. Sometimes, people may be sensitive to certain carrier oils in the CBD oil tinctures, so they would want to choose a product with a different carrier oil.
Additionally, doses will vary from person to person. So, the CBD dosage for anxiety that your friend is taking may be different than the dose you need. This is because dosage depends on a lot of factors – such as age, weight, height, kidney function, liver function, genetics, other drugs you are taking, and others. Fascinatingly, research is showing that older adults might need higher doses of CBD than younger people because as we age our natural endocannabinoids decrease. So, we need higher doses to help restore them back to normal.
So, the best advice is to start with a low dose and just keep slowly increasing it until you get the anxiety and stress relief you are seeking. Just use the dosage ranges you have researched as a guidance for what range you should be shooting for when increasing your dose. Then, eventually it will become personalized to you.